Activating your Trackers

Modified on Tue, 7 Feb, 2023 at 5:16 PM

Weight - to activate this tracker you will be asked to input your current weight either in Kg or St, followed by your height and then your target weight. The app will recommend a weight to work towards if you are aiming to lose weight - please set your target weight according to your weight loss or weight gain plan if you already have one set by your health clinician. 


Smoking - when activating this tracker you will be asked how many cigarettes you currently smoke per day, then how many you would like to reduce this by and in what time period. We recommend that you aim for 0 cigarettes, however please go at your own pace and set a goal you are more likely to achieve at first. 


Activity - when activating this tracker you will be asked to set a goal for how many minutes of activity you would like to achieve daily. 


Calories - when activating this tracker you will be asked to set a goal for how many calories you are aiming to consume in a day; including breakfast, lunch, dinner and snacks. 


Mood - when activating this tracker you will be asked to set your mood (great, good, average, stressed, bad, sad, awful, angry, anxious, tired, happy, relaxed) so that you have a starting point for your day.


Sleep - when activating this tracker you'll be asked how long you usually sleep for, what time you usually go to sleep,  and what your sleep quality is usually like.


Alcohol - when activating this tracker you'll be asked to set your daily alcohol limit, and then asked to add data.


Water - when activating this tracker you'll be asked to set your daily water intake goal, and then asked to add data.

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